The word "yoga" means yoke, or join together. And those who practice it must ask themselves: to what am I yoking my heart, soul, and mind?
There are a lot of dangerous ideologies and philosophies in the world. Noise and distractions abound. That's why at Oil Pray Love Yoga, we make Scripture and prayer the meditative center of the art of yoga.
After all, yoke
is first a Biblical concept. Matthew 11:28-30 says: “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”